The spring season is right about the corner which means it’s time to start thinking about spring cleaning. Whether you love it or hate it, there’s no denying that a good spring cleaning is worthwhile. According to the Washington Post, this annual tradition started in the 1800s to encourage people to clean their homes after the winter because homes were coated with “a layer of soot and grime in every room.” Not only does spring cleaning benefit your home, but it can also benefit your health and wellbeing! Here are 8 benefits of spring cleaning your home:
1. Increases productivity
Decluttering your home today can save you a lot of time tomorrow. Organization experts say that spring cleaning your home can make you more productive and increase your energy levels!
Pro Tip: If you haven’t used something in your home since the last spring clean, it might be a good idea to say goodbye.
2. Strengthen your immune system
Do you get seasonal allergies? Spring cleaning is a great way to keep those allergies at bay by cleaning out your home! A clean house will help you breathe better by preventing respiratory issues and support a healthy immune system.
Pro Tip: Check your home for dust, mold, mildew, pet dander, and other things that could be a trigger to your immune system.
3. Make you happy
Studies have shown that a clean and tidy home makes people happier! The act of cleaning in itself can provide a sense of satisfaction, which in turn can put you in a good mood. When you complete a task or project, your brain releases a load of dopamine which is the neurotransmitter responsible for creating the feeling of satisfaction and happiness.
Pro Tip: Turn on some of your favorite tunes while you get to it to make spring cleaning more fun!
4. Reduce stress and depression
If you’ve been stuck indoors for a while or have been working from home, your mental health could benefit from tidying up! Having an organized living space can help you think, feel, and sleep better. Additionally, the process of getting rid of things you no longer use or need can feel liberating.
Pro Tip: Marie Kondo’s decluttering method is one worth checking out!
5. Helps you focus
Spring cleaning is a great way to practice mindfulness by focusing on one thing at a time. Not only does cleaning help you focus, but it can also make you a better decision-maker and help to clear your mind!
Pro Tip: Focus on one room at a time for best results!
6. Prevent illness
Cleaning is a great way to prevent illnesses that arise from viruses and bacteria. A great way to do this is wiping down major contact points in the home with alcohol wipes and getting rid of old things such as old food!
Pro Tip: Take some time to clean out your refrigerator and pantry to prevent foodborne illnesses.
7. Encourage healthy eating and physical activity
Spring cleaning can set you up for an active lifestyle and healthy food choices! It can even motivate you to try out a healthier lifestyle.
Pro Tip: Try cutting out a few foods in your refrigerator or pantry that aren’t as healthy!
8. Reduce the risk of injury
Accidents at home, such as trips and falls, can be avoided by organizing your home. Spring cleaning is a great time to make changes around your home, or an older parent’s home, to reduce the risk of falls. Homeowner’s insurance is also another great way to protect those living in your home and guests from accidents that occur in your home.
Pro Tip: Remove obstacles from the ground such as backpacks, purses, shoes, equipment, etc to reduce the risk of accidents.
Spring cleaning is beneficial to your home in many ways, but it’s also beneficial for your health. Every little change you make will help your home, your health, and your wellbeing! However, spring cleaning can only protect you and your home so much, contact us today to see how we can help you protect your assets and your future.